Anxiety

List of Services

• Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series) With anxiety at epidemic levels among our children,Anxious Kids, Anxious Parentsoffers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.
  Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children (Anxiety Series)
• Be Mindful Card Deck for Teens Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing.
  Be Mindful Card Deck for Teens
• Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids) Breathe Like a Bearis a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
  Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Mindfulness Moments for Kids)
• CBT Deck for Kids and Teens When you're a kid, growing up can be hard. The 58 cognitive behavioral therapy (CBT) practices in this deck were created just for young people to help them manage stressful moments, overcome negative thinking, and find moments of peace. This beautifully illustrated deck will help kids and teens: - Build coping skills that will last a lifetime - Quiet anxiety and worry - Navigate difficult emotions - Choose actions that make life better - Relax into the present
  CBT Deck for Kids and Teens
• Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.
  Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
• Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life Get Out of Your Mind and Into Your Life for Teensis a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warriora strong person who handles tough emotions with grace and dignityand gain many more friends and accomplishments along the way.
  Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life
• Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety InGrowing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
  Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety
• Guts: A Graphic Novel Raina Telgemeier once again brings us a thoughtful, charming, and funny true story about growing up and gathering the courage to face -- and conquer -- her fears.
  Guts: A Graphic Novel
• Help Your Dragon Deal With Anxiety Fun, cute, and entertaining with beautiful illustrations, this is a must have book for children, parents and teachers to teach kids the proper way to think, and deal with worry and anxiety!
  Help Your Dragon Deal With Anxiety
• Hey Warrior
  Hey Warrior
• I Will Be Okay (Mindful Mantras) Emotional ups and downs:we all have them. (Especially lately!) Everyday situations can cause hard to handle feelings for kids. Things like: Feeling grumpy but having to go to school anyway being scared in the dark at nighttime having a babysitter when you don't want your parents to leave Kids desperately want to know they'll beokay, but adults just telling themdoesn't work. Reinforce the idea that children are not helpless, and can do things for themselves to help them feel 'okay' again. Worried about mom and dad going out for the night? Make them a surprise present to find when they return! Scared of a thunderstorm? Hide in a fort with a friend. Start practising the 'OK' sign with your kids as you read this book and help them realize that they WILL be okay!
  I Will Be Okay (Mindful Mantras)
• I would, but my D&&N MIND won't let me! In today's world of social media distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not prepared for the fight. There's good news Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and over 20-years of experience with young adults, she's skilled at equipping teens with the tools they need to win the battle with their minds.
  I would, but my D&&N MIND won't let me!
• Outsmarting Worry (An Older Kid's Guide to Managing Anxiety) Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore.Outsmarting Worryteaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.
  Outsmarting Worry (An Older Kid's Guide to Managing Anxiety)
• Ruby Finds a Worry What do you do when a worry won't leave you alone? This beloved picture book from the Big Bright Feelings series is perfect for reassuring young readers in times of stress.
  Ruby Finds a Worry
• Superpowered: Transform Anxiety into Courage, Confidence, and Resilience For any kid struggling to deal with pressure from school, friends, grades, or life in general,Superpoweredis a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.
  Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
• Teaching Your Child the Language of Social Success Help your child master the language of nonverbal communication. Do you know what nonverbal language is? Even if you can't define it, you speak it every day through your postures, gestures, facial expressions, and tone of voice, and you must constantly read these same signals from others. In fact, nonverbal messages can carry up to 90% of the meaning of human interaction and contribute significantly to social, academic, and professional success. Yet even though we recognize the importance of nonverbal communication, we have generally left the teaching of this essential language to chance. Now parents and teachers can help children develop nonverbal skills so that they will be able to communicate more effectively and to interact with others more successfully. In Teaching Your Child the Language of Social Success, clinical psychologists Marshall Duke and Stephen Nowicki and educator Elixabeth Martin describe and explain the methods and rules of nonverbal communication. Together they have created an easy-to-use guide which offers definitions and techniques for assessing a child's strengths and weaknesses in this unspoken realm, as well as case studies, illustrations, and exercises for teaching or improving nonverbal skills at home or in the classroom.
  Teaching Your Child the Language of Social Success
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition ofThe Anxiety Workbook for Teenshas the tools you need to put anxiety in its place.
  The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• The Boy with Big, Big Feelings An instant classic in the world of Social-Emotional Learning, this bestselling picture book tells the story of one little boy with some big, big emotions -- and how he learns to see them for the gifts they are.
  The Boy with Big, Big Feelings
• Treating Childhood and Adolescent Anxiety: A Guide for Caregivers Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family,Treating Childhood and Adolescent Anxiety: A Guide for Caregiversadopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations.
  Treating Childhood and Adolescent Anxiety: A Guide for Caregivers
• Wemberly Worried Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start. And Wemberly worried even more.If you ever worry (or know someone who does), this is the book for you.
  Wemberly Worried
• What to Do When You Don't Want to Be Apart: A Kid's Guide to Overcoming Separation Anxiety What to Do When You Don't Want to Be Apartguides children and their parents through the emotions underlying separation anxiety using strategies and techniques based on cognitive-behavioral principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children to overcome separation anxietyso they can become the confident pilots of their very own hot air balloons!
  What to Do When You Don't Want to Be Apart: A Kid's Guide to Overcoming Separation Anxiety
• When My Worries Get Too Big: A Relaxation Book for Children Who Live with Anxiety (The Incredible 5-Point Scale) This book teaches young children about their anxiety (worries) and how to relax their bodies. The book is filled with wonderfully goofy illustrations that communicate how to recognize stress and moods before they spin out of control.
  When My Worries Get Too Big: A Relaxation Book for Children Who Live with Anxiety (The Incredible 5-Point Scale)
• Why Smart Kids Worry: And What Parents Can Do to Help (15 Tools for Parenting Your Anxious Child) A practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less.
  Why Smart Kids Worry: And What Parents Can Do to Help (15 Tools for Parenting Your Anxious Child)
• Worried No More: Help and Hope for Anxious Children About 13% or over 6.5 million children and adolescents in the US suffer from serious anxiety, making it the most common emotional problem in youngsters. Anxiety in youngsters is commonly misdiagnosed as attention-deficit disorder (ADD). The good news is that anxiety is the most treatable emotional problem. Success rates with early recognition and proper treatment are excellent! Countless parents, schools and healthcare professionals have come to rely on Worried No More to help youngsters with anxiety reclaim the joys of childhood. In her landmark and highly acclaimed book, Dr. Aureen Wagner brings scientifically proven and time tested cognitive-behavioral strategies into the everyday lives of children and families. Her creative, warm and user-friendly approach appeals to children and adults alike. She identifies the red flags and early warning signs of anxiety, and how to tell normal from problem anxiety. Worried No More is packed with information and valuable step-by-step guidance to help children cope with worry, school refusal, separation anxiety, excessive shyness, panic, disasters and tragedies, phobias, obsessions and compulsions.
  Worried No More: Help and Hope for Anxious Children